Lesson Learned

Good news everyone!

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I invented a device that makes you read this in your head using my voice!

So, a Asian buffet opened up right next door to the gym that I go to.

I love me some Asian buffet.

I can have some pot stickers, and some sushi, and some spare ribs, and some shrimp and General Tso's chicken, and then I can go to the gym and use the stationary bicycle for a half hour, and work it all off.

That's great.

(Sh%$ for brains goes and does that at the Royal Buffet's grand opening)

Note to self:

Get the F%$#ing Order Right!!!

If you down a half dozen dumplings, some rolls of sushi, a bowl of clam chowder, fried shrimp, ribs, and some fried rice as your first meal of the day, at 3:00pm, and then go and ride a stationary bike, your exercise session will be EXTREMELY sub-optimal.

Exercise THEN eat, not the other way around.