I am Getting Old

I was watching the video of Michelle Jenneke running the women's 100m hurdles, it's gone viral over the past few days, and what I notice is her hurdles form.

Her bouncing around and dancing as she gets ready for the race, but what struck me was the fact that she could have balanced a soup bowl on the top of her head and delivered it at the finish line without spilling a drop.

No wasted motion.